About
My training is rooted in classical pilates but leaves room for modern innovation. My background is in contemporary dance and I have spent most of my life being sporty-ish—training, dancing, teaching, playing. I like to help clients create healthy movement foundations and doable habits. I’m somewhat laid back in my approach to training people- like a chill coach- but I am also very big on consistency and accountability and I try to make our time both fun & effective.
I work primarily with musicians, creatives and professionals. I’m a kind, calm, empathetic and tough trainer. My approach may seem relaxed but I am serious about my work and my clients and their progress and their goals. It’s the best thing to see them find confidence and strength through consistent practice and dedication to training. I love my job!
I’m a certified pilates instructor (BASI Comprehensive with Dance Specialization) and studio-owner, shop-runner, former dancer, former retail girlie, former right hand man. I am fortunate to have worked with and learned from some of the best to do it in both pilates & dance.
CONTACT
Waxahatchee
The Strategist
Sharon Van Etten
Vogue
Bala
YouTube
Sharon Van Etten, Musician
“Stella saved me at the height of the pandemic when i felt totally out of control and out of my body. meeting with her every week helped me to stay grounded and connected to my body. now i am self aware of my posture and my strength on a functional level. i incorporate her knowledge and guidance on a daily basis and i am forever grateful for the confidence stella helped me rediscover from within.”
“She helped me learn to pay attention to what my body was capable of doing and helped me achieve my personal goals.
Alynda Segarra, Musician
“Training with stella has made a huge positive change in my life. i am learning so much about myself, as a touring musician so much of my time has been detached from my body. i was scared to start training, scared of what i would uncover. us working together has made me feel strong. internally and physically strong, able to face challenges, able to breathe and balance the waves of life. but also, it's also been really fun! stella rules! what a kind person to trust on a journey like fitness. excited to keep training and growing with her guidance!
“With stella's help i realized i was capable of showing up, trying my best and i always leave feeling proud.”
Ally Jane Ayers, BKFI
“I first contacted stella to rehabilitate my strength after a traumatic surgery and she was curious and listened to all of my wants and needs and designed a specific program to rebuild my strength. After more than a year I’m stronger than ever and feel like the best version of myself! She literally brought me back from the dead and gave me a new confidence in my body that i didn’t know existed. Instead of dreading working out, I look forward to every session with stella. I always leave sweaty and smiling.”
“Stella’s workouts are always fun, never repetitive, and just the right amount of challenging.”
Taylor Lynn McFadden, Writer/Director
“I love working one on one with Stella. She always brings a fresh routine that keeps me challenged and engaged. Her support and love for what she does is so inspiring, and helps me stay motivated! I look forward to our sessions so much!”
“We do private zoom sessions, which give me the flexibility to be anywhere and still stay connected with my practice.”
Hillary Pitts, Product Manager
“Stella is the best trainer I’ve ever worked with.
Before getting started with her in 2016, I was never able to stick to a routine. But after trying out a few of her classes, I was hooked.
I’ve been lucky enough to work with her both virtually and in-studio, and can’t recommend both options enough!”
“Exercising doesn't feel like a dreaded chore with Stella's approach, and she goes out of her way to make sure you feel included and engaged.”
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